Genki - To Be Filled with Life.
Light | Sauna | Ice Bath | Community
The word Genki derives from two Japanese characters “gen” and “ki” that when combined translate as “Origin of Energy”.
The question is how do we find our Genki? How do we become full of life?
A Genki experience brings you into a beautiful, tranquil and inviting setting honoring Nordic and Japanese spa traditions where you engage with the elemental forms of Air in the form of breath, Fire in the form of light and heat, and Water in the form of ice bathing and sweating to infuse health into the Earthly form of your magnificent and miraculous human body.
What it is to find your Genki
What can one expect from regular use of these therapies?
Improved cardiovascular health – the engine room and pump station of the human body.
Reduced inflammation and we become less prone soft tissue – muscle, ligament and fascia – injury as we become more supple
Stronger immune system making you less susceptible to illness throughout the year
Healthier skin through increased collagen production
Increased metabolism and shifting of excess weight as we stimulate brown fat production. Don’t be alarmed, brown fat is good fat that increases the body's metabolism, producing heat to burn calories and white fat.
Greater mental clarity and improved memory.
Greater feelings of calm in your life and more positive emotional responses when stressful moments arise.
Better sleep as we bring our circadian biology into balance.
A Genki experience is healing and inspiring for mind, body and spirit, leaving you feeling full of vitality, clarity and purpose.
A Genki experience is more than just physical; it's a journey of connection and mental growth.
The techniques of activated breathwork, contrast therapy (the blend of the sauna’s heat and the ice bath’s cold) and chromotherapy or red light therapy represent some of the most powerful technologies we possess for creating health.
We offer these in a communal studio setting that invites connection and the opportunity to create and extend one’s community. Energy loves a network!
The Science Behind the Benefits
Ice Baths: Cellular Cleanup
Ice baths trigger autophagy, your body's way of removing intracellular damage, promoting cell renewal and boosting immunity, muscle performance, and longevity.
Sauna: Cardiovascular Health
Saunas improve cardiovascular health by inducing sweating and potentially lowering blood pressure.
Red Light Therapy: Cellular Energy
Red light therapy stimulates mitochondria, the cell's powerhouses, potentially increasing energy production and promoting healing.
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